How Long To Pressure Cook Cauliflower

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Steamed cauliflower is as easy equally i-2-3 with a picayune help from your force per unit area cooker. Instant Pot Cauliflower is perfect every time. Acquire our 2 go-to methods for either crisp tender florets (the perfect healthy side dish) or soft, mashable florets (for making soups, purees, and more).

Jump to:

• Lookout man: Instant Pot Cauliflower Recipe Video
• How to Steam Cauliflower in the Instant Pot
• Chef's Tips
• Seasoning Suggestions
• Recipes to Use Soft, Mashable Florets
• Recipe

Don't permit roasted cauliflower pig the limelight. Yes, yes information technology'south the first option for cauliflower enthusiasts (and nutrient good reason!), but hear me out for a minute. Properly prepared, steamed instant pot cauliflower is well-baked, buttery, and totally popular-able.

Toss crisp tender florets with butter and seasonings for a very quick and extremely wellness side dish that's ready in a fracture of the time information technology takes to roast.

Cook the florets ane minute longer for super soft florets that transform into an assortment of new dishes.

We all know cauliflower is flexible – so let'south comprehend this veggie unicorn and explore all it has to offer!

Watch: Instant Pot Cauliflower Recipe Video

How to Steam Cauliflower in the Instant Pot

If you're having childhood flashbacks of soggy, limp cauliflower that's somehow both sulfurous and flavorless, and soallow this steaming method launder those memories away. Steamed instant pot cauliflower is great on its own, lightly seasoned with hints of butter, lemon, and/or parmesan. Should the mood strike, information technology'south also ready to transform into an array of delicious mashes, purees, and soups.

For an interactive recipe, click here for the spider web story!

New to cauliflower? Learn how to cutting cauliflower into perfect florets using our easy, mess-free method! Photos and video tutorials are included in the link.

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1. Place asteamer basketinto the inner pot of an Instant Pot forth with ½ cup h2o.
2. Arrange the cauliflower on the steamer basket, then sprinkle with salt.
3. Melt on High pressure for 3 minutes for well-baked tender florets , or iv minutes for soft, mashable florets .
4. Release the pressure level manually, and so remove the steamer basket.
5. Season crisp tender florets as desired, or meet below for ways to utilise mashable florets.

Chef's Tips

• Unsure how to cut cauliflower into florets? Click here for our easy, mess-free method!
• Cutting evenly sized florets then they cook at the same charge per unit.
• Flavor with just a bit of salt before force per unit area cooking – this will infuse the cauliflower with flavor from the very starting time stride.
• Cauliflower soaks upwards lots of different seasonings, so don't hesitate to be assuming – see seasoning suggestions beneath.

Seasoning Suggestions

• BASIC:  toss with extra virgin olive oil or melted butter and flavour with table salt and pepper.
• MEDITERRANEAN:  toss with actress virgin olive oil, the zest and juice of ane lemon, 1 teaspoon Italian seasoning – or 1 tablespoon fresh chopped herbs (basil, thyme, parsley) – and finely grated parmesan cheese to sense of taste.
• ITALIAN:  tossed with toasted bread crumbs, browned butter, and chopped fresh basil or parsley.

Recipes to Use Soft, Mashable Florets

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• Brand cauliflower hummus. Soft, steamed cauliflower is so creamy. This bean-free hummus is identical in texture and taste to the "real" thing!
• Make loaded cauliflower soup. Soft steamed cauliflower florets are the perfect depression-carb swap for potatoes. Pinnacle with bacon, cheddar, and chives for a healthier twist on one of our favorite comfort foods.
• Brand cauliflower fauxtatoes. If you're trying keto or only want to clasp in more vegetables, cauliflower mashed "potatoes" are perfect!

Did you make this Instant Pot Cauliflower? I'd love to know how information technology turned out! Leave a annotate and a rating below.

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Recipe

• ane medium head cauliflower, divided into florets (virtually 6 cups)
• 1 tsp kosher salt, divided
• ½ c h2o or broth
• ii tbsp melted butter, or actress virgin olive oil
• ground pepper, to sense of taste

• Pour ½ loving cup h2o into the inner pot. Position a trivet or all metal steamer basket in the pot. Identify the florets into the steamer basket, then sprinkle with ½ tsp kosher salt.

• Secure the lid and ensure the pressure valve is set to Sealing. Programme to High pressure level iii minutes for crisp tender florets, or Loftier pressure 4 minutes for soft, mashable florets. It will have approximately 10 minutes for the pot to come to pressure level.

• Once the timer goes off, printing the Abolish push button to turn off the Instant Pot. Then perform a transmission pressure release by turning the venting knob from Sealing to Venting. Once the bladder valve has dropped, open up the lid abroad from your trunk to allow the steam to escape. Carefully remove the steamer basket with oven mitts, or remove the florets with a slotted spoon.

• Serve well-baked tender florets immediately. Transfer to a bowl and toss with the olive oil or melted butter, the remainder of the common salt, plenty of blackness pepper, and other toppings as desired (encounter notes).

Seasoning Variations

• MEDITERRANEAN: Toss with 2 tbsp extra virgin olive oil, the zest and juice of one lemon, ane tsp italian seasoning or 1 tbsp fresh chopped herbs (basil, thyme, parsley), and finely grated parmesan cheese to gustatory modality.
• ITALIAN: Toss with ¼ c toasted bread crumbs, ii tbsp browned butter, and 2 tbsp chopped fresh basil or parsley.

Serving: i.5 cup , Calories: 100 kcal (5%) , Carbohydrates: viii g (three%) , Protein: 3 g (6%) , Fat: 7 g (eleven%) , Saturated Fat: ane g (5%) , Polyunsaturated Fat: 1 1000 , Monounsaturated Fat: v g , Trans Fat: 0 g , Cholesterol: 0 mg , Sodium: 328 mg (14%) , Potassium: 484 mg (xiv%) , Cobweb: 3 one thousand (12%) , Sugar: iii thousand (3%) , Vitamin A: 0 % , Vitamin C: 77 % (77%) , Calcium: 37 % (37%) , Iron: 1 % (1%)

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